I have been working in mental health for 20 plus years. I have a diverse background in mental health & how developmental issues and medical issues affect our coping. I am a Licensed Clinical Social Worker with specialized knowledge and experience in brief therapy, client centered and cognitive behavioral therapy. I believe that the most vulnerable among us are those of us who provide care to others in our lives. The parents of children who are navigating special needs, the foster parent who is seeking ways to support their foster child, the adult child or spouse of those chronically ill or aging. Are you struggling with life stressors, anxiety, depression or prioritizing your own needs....
- seeking a path for better self care----start now by calling today!
We can work together to find excellent coping strategies you can turn to even years from now-let's get started!
CLIENT CENTERED APPROACH-IT'S ABOUT YOUR JOURNEY
Support That Makes a Difference
Are you searching for balance and fulfillment in your life? Are you a caregiver to one or more of your loved ones? Are you seeking ways to incorporate more self care, better coping and increase your satisfaction with your life? Is anxiety wearing you down? Does depression keep knocking the wind out of your sails? Are you caring for everyone else and wondering when, if or how you can care for yourself?
Therapy is a journey, sometimes not an easy one, but taking that first step will move you on your way to a healthier life path!
Start today to make the shift and care for yourself!
Also offering Wellness Seminars for businesses- lead your staff to better self care for better productivity!
Call or Email Today!
Walking The Path To Better Self Care!
Do you feel like you're always last on your "to do" list? Let's find a way to prioritize things differently!
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Worked With Therapists Who Did Not Feel Like The Right Fit? Let's Find The Path That Best Fits Your Situation!
Just like trying out a new car, a new restaurant- it helps to give your new therapist a try as well and see if it's a good fit! That's why I offer free 20 minute phone consults to all new first time clients.
SEEKING PATHS TO BETTER SELF CARE-CBT Or Cognitive Behavioral Techniques can often be a proactive path! See below...
Through Cognitive Behavioral Therapy (CBT) we can look at how our thoughts and feelings affect our actions and how we feel and cope.
This allows for some great strides in positive coping! This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. Part of my job is to help you learn how to build your "tool kit" the tools and techniques to better achieve a balanced and fulfilling lifestyle. After several sessions, you will have more tools to pull out and use, allowing you more versatility and confidence for handling issues as they arise. Call now to schedule a session.
We Can't Pour From An Empty Vessel...Learn How To Refill. Get the Support You Need!
Invest in You!
"Life Is 10% What Happens To Us and 90% How We React To It"
"When Things Change Inside Us, Things Change Around Us"
**Due to COVID-19 all services offered via Telehealth at this time**
Call for your free 20 minute phone consult today!
Want to start down the path to better balance Call or e mail today!
You can also find me on FACEBOOK-Shyla Steen, LCSW Counseling Services as well as on Psychology Today!
-Some insurances accepted such as Medicare, Anthem, Lyra and Optum! We also offer Fee based services as well as some flexible payment options
-Telehealth Is Available-